Changing the Shape of Your Corporate Future
Tailored for all levels of fitness and proficiency, the Core Smart program can be of benefit to anyone keen to improve their physical and mental well-being. Below is a breakdown of all the services we offer within the City of Sydney.
Strengthen Your Business at Its Core
Increase productivity in your workplace, foster a safer working environment and improve staff morale. With a focus on core training our classes aim to increase muscular strength, lengthen the spine, improve flexibility and calm the mind. A strong core prevents injuries commonly exacerbated by sedentary office tasks.
Core Smart offers a vast array of classes to improve body and mind in the workplace.
“Carla inspires our whole team with her infectious energy and the uncomplicated translation of her knowledge.”
“Carla’s classes are varied and fun. To date, she is the best floor instructor I have had by a country mile.”
“Prior to starting Pilates with Carla I was under the impression that it would be a low level exercise and not difficult at all. After a few sessions I was quick to realise that it is much more difficult than I first anticipated. Carla, however, made it fun and easy to follow. She is a fantastic teacher and knows just how to push you in the right way to ensure you get the best results.”
“Helena’s workouts are the perfect balance of perspiration and inspiration. She pushes you every session: lift more, hold longer and run faster; and tailors workouts to help reach your goals. She’s very supportive and makes you feel good (and surprised!) about what you can accomplish.”
