Core Smart classes are perfect for the child wanting to improve their performance in other sports through development of body awareness, breathing and increased muscular strength and endurance, and equally for those kids who haven't quite found their fitness groove yet.
Promoting a positive attitude towards exercise and a healthy lifestyle.
Students are introduced to the Yoga practice and Pilates method in a safe and non-competitive environment and encouraged to work at their own level and given guidelines on how to progress.
Fully accredited and certified to work with children, we come to your childcare centre or school for both one-off sessions and full Term Programs meeting the current NSW Department of Education and Communities PDHPE Module Strand: Active Lifestyle for Years K-10.
See improvements in concentration, core strength, balance and co-ordination – and be confident they’re having fun along the way.
“Absolutely amazing! Carla is very professional and has a great depth and knowledge in both Yoga and Pilates. She brings a friendly face to every class and takes the time to get to know all the students.
Each lesson enables the girls to further develop on previous skills and she caters well to the ability of all individuals. We look forward to working with her again soon!”