Group Pilates Matwork Classes
During this practice we combine a number of core exercises with movement focusing on shoulder stability, pelvic alignment and glute strength. Our core is so much more than just our abs! It consists of the entire torso – the powerhouse that aids movement of our spine and limbs and helps us stand tall.
Guided Meditation Sessions
Guided meditation can remove stress and in its place foster inner peace. Meditation is one of the best tools we have to balance our emotions, deal with physical and psychological distress, and promote the peace of the present moment.
Vinyasa Flow Yoga
One of the most popular contemporary styles of yoga, Vinyasa is a series of movements cued by an inhalation or an exhalation of the breath. Power in yoga poses comes when we put effort in grounding down through our foundation while drawing the core in and up. Through relaxing the outer body, you access inner strength. When you are only strong in the outer body, but weak in the core, you might develop back problems and a myriad of other injuries.
Corporate Wellness Days
Health and wellness appraisals, nutrition and mindfulness seminars, massage, reiki, stress testing, posture and ergonomic assessments. Get in touch to create the ideal program for your workplace!
Group Circuit Training
Our core focused circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program – these classes are fast-paced and sweaty!